Last night I put in the P90X video to get it set for today, and my 1 year old son Garrison started doing push-ups. He knows what there for! Now you have no excuses! Go get it done!

Only 28 days into the 90 day challenge and I'm down to 217 from 225. My record since high school is 214. I'm also noticing my 36 jeans are getting very loose. Will I actually get down to a 34? I was 20 years old the last time I could do that!

Today in church I was moved by my children worshiping God. That's it, nothing more. =o)

The family did great for their 1st 5K! Maria and the 3 youngest came in at the end, Asher was 192nd, Bethany was around 150th (she won't actually say), I was 45th, and Cason was 39th out of 300!!! Cason won a Chick-Fil-A party tray, Asher won a gallon of apple cider, Bethany won a gift certificate for 31 bag, I won a tshirt, Maria won 2 holloween books, Kindsey won a Subway coffee mug! I would say it was a successful adventure!

This morning as a family we are running a 5K to support Sam and the Whetzel family as they continue to fight cancer. Video footage to come this afternoon!

This morning I did Yoga X and my whole day I felt so good. Relaxed muscles, calm mind due to relaxed neck, head, and shoulders. Thank you Lord for yoga stretches! (In case you are wondering, no I do not do the meditation that can go along with yoga). When they say to clear your mind, I worship The Lord. Tomorrow is exciting! Core Synergistics!!!

This week:

Yoga X,

Core Synergistics,

Kempo,

X Stretch,

Core Synergistics,

Yoga X,

X Stretch.

I will feel like gumby when this week is done!

1Timothy 4:8

Physical training is of some value, but Godliness has value for all things, holding promise for the present life and the life to come.

I love working out, I love feeling great, I love being strong for my wife and kids. I love more hearing the voice of God, being in His presence, and learning from Him. Physical training can't help me in the next life, for I will get a new body. Spiritual training is proving ground for heaven. How much we are able to bring heaven to earth shows how vaulable things in life are. I love you guys, and I love God more! May you have a week, and make it great!

Tonight the Surratt family had a fancy dinner followed by a dance party! It was so much fun to dance with my wife and girls. I even got to dance with Asher, and Garrison. I'm so bad at dancing, and Kindsey made sure to tell me when I messed up, or forgot to do something. =o]

Tonight I start with Advocare Spark and Catalyst. Then P90X Plyometrics with(?) people. I think this qualifies me for group fitness training certification. I think I might have burned a lot of calories, just maybe. I end This work out with Advocare Post Workout Recovery! I'm still holding at 219 lbs! So comment with your guess of how many people you see in this post.