10 minutes at 15 grade incline on the treadmill at a pace of 4.5, 3 sets of 225 pounds on the squat rack, 1 set of 45 pounds on the squat rack of 50 reps, and one set of 50 reps just the bar, leg extensions, leg curls, hip adduction, hip abduction... All in supersets! Then I finished it off with the dark chocolate non-dairy vegetarian meal replacement shake from AdvoCare! And it tasted great!
Last night I put in the P90X video to get it set for today, and my 1 year old son Garrison started doing push-ups. He knows what there for! Now you have no excuses! Go get it done!
Only 28 days into the 90 day challenge and I'm down to 217 from 225. My record since high school is 214. I'm also noticing my 36 jeans are getting very loose. Will I actually get down to a 34? I was 20 years old the last time I could do that!
The family did great for their 1st 5K! Maria and the 3 youngest came in at the end, Asher was 192nd, Bethany was around 150th (she won't actually say), I was 45th, and Cason was 39th out of 300!!! Cason won a Chick-Fil-A party tray, Asher won a gallon of apple cider, Bethany won a gift certificate for 31 bag, I won a tshirt, Maria won 2 holloween books, Kindsey won a Subway coffee mug! I would say it was a successful adventure!
This morning as a family we are running a 5K to support Sam and the Whetzel family as they continue to fight cancer. Video footage to come this afternoon!
This morning I did Yoga X and my whole day I felt so good. Relaxed muscles, calm mind due to relaxed neck, head, and shoulders. Thank you Lord for yoga stretches! (In case you are wondering, no I do not do the meditation that can go along with yoga). When they say to clear your mind, I worship The Lord. Tomorrow is exciting! Core Synergistics!!!
I will feel like gumby when this week is done!
Physical training is of some value, but Godliness has value for all things, holding promise for the present life and the life to come.
I love working out, I love feeling great, I love being strong for my wife and kids. I love more hearing the voice of God, being in His presence, and learning from Him. Physical training can't help me in the next life, for I will get a new body. Spiritual training is proving ground for heaven. How much we are able to bring heaven to earth shows how vaulable things in life are. I love you guys, and I love God more! May you have a week, and make it great!
Tonight I start with Advocare Spark and Catalyst. Then P90X Plyometrics with(?) people. I think this qualifies me for group fitness training certification. I think I might have burned a lot of calories, just maybe. I end This work out with Advocare Post Workout Recovery! I'm still holding at 219 lbs! So comment with your guess of how many people you see in this post.
Today I complete the X Stretch on my rest day at the end of 2 weeks. Results so far are:
Down 6 pounds to 219,
More flexible than ever in the X Stretch,
Belt loser than it has been in long time,
Next belt notch will go in by the end of this week! I believe I will be back in a size 34 jeans by the end of this 90 days.
Today I start into the second half of my 24 day challenge!
Today I'm 3 days ahead in my bible reading challenge. It's getting exciting with Joshua and the Israelites taking out Jericho and Ai.