Chest and Back week #3

Push ups 12, 12, 12, 12, 12, 12,

12, 12, 12, 12, 12, 12

Pull ups Red band 20, 20, 20, 

20, 20, 20

Heavy pants Red band 12, 15,

Lawn mower 20 lbs 15, 15,

Back flys Red band 15, 15

Immediately after my workout! Shhhh, don't tell my secret. =o]