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7/25/2013

Eating right is more than half the battle.

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Actually, it may be closer to the range of 90% of the battle. See someone who has the physic you want, useless they have a freakish metabolism they are eating the right foods. Chances are they are not eating seconds either. Exercise is huge, but without the right eating habits you will get minimal to no gains.

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You only get a few meals a day. Make them count!

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