If I'm going to challenge and encourage you I have to lead by example. So...
30 minute run 500+ calories burned
Bicep seared hammer curl 3x5 at 35lbs
Laying alternate shoulder raise 3x8 at 20lbs
Standing bicep dumbbell curl 3x8 at 30lbs
Lower back extension 3x8 at 150lbs
Standing bicep bowling motion dumbbell curls 3x5 at 25lbs
Seated upper back row 3x8 at 100lbs
Bicep barbell curl 3x8 at 50lbs
Glute 1x8 at 100lbs
Hip abduction 3x10 at 200lbs
Hip adduction 3x10 at 200lbs
10 minute run 192 calories burned
That's the way to start the day off right!