10 minutes at 15 grade incline on the treadmill at a pace of 4.5, 3 sets of 225 pounds on the squat rack, 1 set of 45 pounds on the squat rack of 50 reps, and one set of 50 reps just the bar, leg extensions, leg curls, hip adduction, hip abduction... All in supersets! Then I finished it off with the dark chocolate non-dairy vegetarian meal replacement shake from AdvoCare! And it tasted great!
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