No excuses! You need to get your butt in gear and get to the gym, basement, living room, dance class wherever it is that motivates your to stay in shape. It's not about self worship. It's about having the strength to run that marathon, to play hard with your kids and keep up, the ability to fight back if put in a situation you need to, to keep fight against that life threatening disease, or sickness your going through, for your marriage. You don't realize how much better your feel after a good workout. It's what gives me strength, motivation, energy, hope, to acomplish the things in my heart. Without it I get lazy, tired, worn out, unmotivated, unable to do the things I dream to do. Who struggles with this? If its you, then post a comment and I will help you. We can do it together. If you need even more help, then send your name and number to email@example.com and I will call you at any time night, or day to get you out of bed, a slump, or whatever you need getting out of! Bring it!